a space for living
Find your space to live
Are you ready for the last declutter journey you will ever need?
ADH-D-CLUTTER PROGRAMME
Discover how to break the cycle of procrastination, overwhelm and burnout forever
When you start to clear the physical, mental & emotional clutter from your life, you will release yourself from the hamster wheel & be able to harness, channel & control your energy to achieve consistency, calm and clarity
Speaking with Susie was such a breath of fresh air. She combines a lovely mix of skillsets; being incredibly competent on coaching as well as being entirely relatable, approachable and down to earth. She exudes calm and her positivity is infectious.
A 12 week 1:1 coaching programme to transform your life
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Here's what it looks like:
Pre coaching: Complementary conversation to ensure we are a match. I will also send you an optional questionnaire to complete which can give us a head start in our first session.
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Phase 1: Let it all out as authentically as you can and without holding back, so that I can understand exactly how you're feeling and how you are experiencing the world.
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Phase 2: We get clear on what you really want - we will cut through the "should dos" and "need to dos" to work out what you actually want for yourself- beyond what you have considered you deserve or thought possible.
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Phase 3: Setting you up for success - how much do you really want change?
We dig deeper into how the cycle you are currently stuck in - whether that looks like procrastination, overwhelm, burnout or a mixture and get really specific as to what that means - the pro's and the cons. This will get us crystal clear on what your next steps need to be.
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Phase 4: We take a holistic look as to how your ADHD is affecting things, we also discover how, on top of these, you may be sabotaging yourself. We examine your habits - good and bad so we can see what's helping, whats hindering and reveal where your time and energy are going.
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Phase 5: How easy do you find it to let go of things you don't need? This phase will ensure you have no fears, regrets or guilt lingering so you can let go of clutter from your life. This may be physical items, thought patterns that are keeping you stuck, and emotions that you have not been ready to deal with yet.
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Phase 6: Keeping it going for good - this programme is not a quick fix and we ensure you are equipped to maintain what you have learnt and step into the future with strength, consistency and above all more compassion, knowledge and control for yourself.
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Note: Don't worry about timings, session lengths, talking too much or going on a tangent - I will be keeping us on track.
You are destined to be a superhero coach. Your knowledge and perspective along with your warm soul endears you to be awesome in every way.
What does this have to do with clutter and why should I care?
Clutter is anything stopping you from being able to do, think and feel what you want to, so if there are areas of your life that you want to improve chances are decluttering can help.
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Clutter comes in different forms- such as physical, mental and emotional, and clutter breeds clutter and effectively feeds off itself - more of one creates more of another- you may have heard the saying messy mind, messy house. The more mess in your house, the more unresolved emotions you have the more likely you are to feel overwhelmed, stressed and ultimately unfulfilled.
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So, start to declutter and you start to live the way you want to!
Physical - the "stuff" around you, the boxes in the loft or the garage, the mess on the kitchen table, the piles you have to sift through to find anything. The laundry heaps, the food in the cupboards past its best- you get the picture.
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It is bad for our health - collecting dust, wasting our time, draining our energy and costing us money. We buy duplicate items because we can't find the original; we are holding on to things we don't need and we get frustrated trying to find things; snapping at family members when it is their stuff under our feet.
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Very quickly, your physical clutter will lead to mental and emotional clutter. and you'll start to experience more effects.
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Do you have boxes in the loft or garage?
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Are you constantly moving stuff from one place to another?
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Do you have to clear the table BEFORE you eat?
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SO many clothes and nothing to wear?
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Forever hunting to find things? Knowing it is there somewhere... but where?
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Where does it go when you put it somewhere "safe"?
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Doom bags that you need to sort out
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A desk, table or spare room that you can no longer use.
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Fed up with clutter everywhere and questioning whether your house is too small or if you need more storage.
Physical clutter
checklist
Mental - the "stuff" in your head that stops you from thinking clearly. The brain fog that stops you seeing and distinguishing what is important and what is necessary from the noise of opinions and conflicting detail. It traps you where you are and stops you from taking control; it prevents healthy boundaries, clear thinking and conflates facts and fiction.
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Mental clutter wastes your time and energy and prevents you from achieving, progressing and getting satisfaction from your life.
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Are you often overwhelmed?
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Do you struggle to know what to do next?
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Feel like you are going in circles?
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Is your mind often whirring - like either being wired or tired?
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Do you struggling to concentrate?
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Feel like you are losing control of your time?
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Have you forgotten appointments?
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Find yourself over-committing and constantly feeling frazzled?
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Not achieving or progressing?
Mental clutter
checklist
Emotional - the unprocessed emotions from your life to date. The trauma that your body carries but your conscious mind doesn't want to acknowledge. The constant sense that we are not good enough, not deserving or that we are not even worth the compassion or empathy that we readily show others.
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There is an underlying sense that we are not quite as important as others and that our wants and needs are not worthy of attention.
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Emotional clutter causes us to live in flight or fright and doesn't allow us to be fully emotionally present in the moments of our life.
Emotional clutter checklist
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Motivated by guilt, shame or fear
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Over-reactions to things
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Feeling jumpy
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Struggle to say "no" or set boundaries
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Not sure what you like anymore
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Hanging on to old clothes
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Find it difficult to part with things
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Lack the energy to do anything
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Rarely feel excited
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Spending time "doom" scrolling
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Lost your purpose or "mojo"
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Feel like a puppet - just existing for other people.
I have had coaching before, and maybe that was right for me at that time, but this is the first time that I have created significant enough shifts to make the changes I needed. This coaching really has transformed my situation and I will be forever grateful to have received coaching from you.
The transformation
Let me help
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I work with women who desperately want something different but can't yet see how things could change; who want to regain control over their lives but cannot see where or how to start.
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Recently, I have started to understand what it means to "lean into your strengths". I hadn't considered that the way I could declutter and simplify, quite intuitively, as a personal strength. It is just what I had been doing, and continue to do, over and over again to just keep my life on track and keep moving towards my goals. It is now time to share the strengths, skills and learnings with others.
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My mission is to improve as many lives as I can, by equipping women with what they need to cut through their clutter and chaos so that they can achieve clarity and space to discover, design and live out their personal dreams with passion and energy.
What can you expect?
I have listed just a few of the many benefits that I believe you can expect but maybe it is more useful to hear from some of my wonderful clients:
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There is Lucy who came to me when she was struggling with being able to focus on her business while holding down her day-job and being a mum to her 4 children. She was overwhelmed with all her responsibilities and wasn't getting to do the important things to drive her business forward or even the things she truly enjoyed (if she could remember what those things were!) We gently unraveled what it was she was holding on to so tightly, and what was creating the obstacles, which meant she could start to breathe again and find her "space".
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Or how about my lovely client who lives in Wokingham. She had struggled with mental health difficulties which had come to a head a few years before we met. She had got through this really difficult period by becoming hyper-focussed on a particular brand she loved which then led to her spending more money than she wanted to and her house becoming filled and cluttered. It was a real wrench for her to begin the decluttering process but she was brave and decided that her space and future life were better with less stuff.
More energy
Feel like a better mum, partner, employee, & YOU
Find & achieve your dreams
Read all those books you have
Find things with ease
KNOW yourself & what you like
Cope with challenges
Feel resilient
Deal with curve balls with ease
Feel in control
Laugh more - LIVE more
Sleep better
Lose weight, better health
Clear mind
Enjoy relaxing
Lifted mood
Make choices based on positivity & what you genuinely want
Say goodbye to shame & guilt
Positive inner narrative
Find compassion for yourself
Expand your comfort zone
See your world open up
Achieve more & enjoy your success
Now is the time to take your first step from procrastination to purpose
Don't keep living in limbo - it is either now, or not now... what are you waiting for?
PS - Please know that however much clutter you have, wherever you are starting from, it is not a reflection of your worth as a person.
Housework is not a moral issue!
Together we will:
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Clarify and solve the real problems by getting to the root cause, not just the surface issues, to enable you to break free from clutter, overthinking, emotional spirals and overwhelm. so you can understand why things haven’t worked before.
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Our method of breaking things down by creating easy, step-by-step, practical daily habits will ensure that you can see the way forward so you can enjoy living a life where your energy and motivation are in balance. No more swinging from overwork to burnout and going round in circles so you can start to feel a sense of focus and achievement.
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Be motivated by positive feelings rather than guilt or shame so you can move forward without the constant need to reset. Stop over booking yourself and missing out on down time and relaxation because you’re forgetting things, feeling guilty and not prioritising yourself first.
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Realise the space and comfort you truly want from your home and life so you can take control and let go of what is not serving you without fear or guilt. Harness your energy and spirit to channel your brilliance and achieve consistency and contentment.
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Live authenticity and with the knowing that you are enough. Reconnect with your personal strengths and make them work for you so you can rediscover who you are and what is important in your life. Everything has its place and you are managing life's curve balls with ease.
Join me for:
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An ADHD specific, flexible, virtual programme of 1:1 coaching. Carefully crafted to your needs, so we can really make sure you get exactly what you need in a time frame that suits you.
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6 longer coaching sessions and 3 shorter practical, body doubling* sessions to balance the physical, mental and emotional decluttering so you can take a holistic approach and see results across your life.
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Access to me via WhatsApp and email throughout your programme to ensure you are fully supported and have your questions answered as and when you need.
The total price is £999 &
can be paid flexibly
*Body doubling is where we get in a call together, you let me know what it is you want to get done (and perhaps have been putting off) and I help you get it done - either together by talking through it or by simply being present while you get it donw.
Take control today and let's declutter together...
Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.” – Vivian Greene
