An 8-week group coaching programme to transform your relationship with clutter
ADHD friendly - all welcome
This is an holistic, virtual group programme for those who are ready to make changes in their lives, to reduce physical, mental and emotional clutter and start living beyond existing.
Speaking with Susie was such a breath of fresh air. She combines a lovely mix of skillsets; being incredibly competent on coaching as well as being entirely relatable, approachable and down to earth. She exudes calm and her positivity is infectious.
I will help you get truly honest with yourself abut what you want and what is getting in your way so that you can discover courage, clarity and focus to make the changes that will shift you into clutter-free living.
What does it look like?
You will get:
4x 45 minute calls - every other week
4x 45 minute drop-in calls - every other week
8 worksheets (can be consumed as text or videos) - delivered weekly
Group support & accountability
What we will cover:
Week 1: Understanding yourself & Procrastination
Week 2: Physical Clutter
Week 3: What do you really want?
Week 4: Mental Clutter
Week 5: Letting go
Week 6: Emotional Clutter
Week 7: Habits for the future
Week 8: Reflections & Maintenance
Extras:
Post Programme:
All calls will be recorded and you will receive a weekly email delivered in text and video form - with more information, tips and tasks to keep you on track.
All members will be invited to a What's App group to stay in touch, share wins and ideas and keep us all accountable and supported.
The process isn't linear of course and I will always be here to support you further down the line should you ever need a re-focus or specific help. Many clients book a one-off "maintenance" session after a few months.
Ready to transform your daily life?
What you achieve depends entirely on what you want - here are some transformations you can expect:
Physical clutter is gone:
✔ You are finding things with ease
✔ Seeing your world open up
✔ Spending more time living and less time moving stuff around
✔ Enjoying visitors popping round
✔ Living calmly with just what you need around you
✔ Sleeping better
Mental clutter is gone:
✔ You are feeling in control
✔ Enjoying more energy
✔ Dealing with curve balls with ease
✔ Having clarity of mind
✔ Enjoying relaxing
✔ Reading all those books you have
✔ Hearing a positive inner narrative
✔ Finding and achieving your dreams and enjoying your successes
And all this just becomes your new way of life...
Emotional clutter is gone:
✔ Laughing more - LIVING more
✔ Feeling like a better mum, partner, employee, and YOU
✔ KNOWING yourself and your likes
✔ Managing challenges (not just coping)
✔ Feeling resilient
✔ Losing weight and/or enjoying better health
✔ Feeling a lighter and lifted mood
✔ Saying goodbye to shame & guilt
✔ Finding compassion for yourself
✔ Expanding your comfort zone✔ Making choices from a place of positivity- based on what you want
What you can expect
What could you achieve, and will you actually make the changes you set out to?
I know that what I will share with you works - it works for me and it works for my 1:1 clients.
It will work for you too, because even though this will be a group programme, the discoveries you make and the subsequent actions are personal to you rather than a one size fits all approach.
To join us, you just need to be ready to see things differently and to start creating change in your life. You will want to make physical, mental and emotional changes in your daily life and routine.
Are you ready for change?
"If nothing changes, nothing changes" - Courtney C. Stevens
I'm Susie, and I will be your Declutter Coach, to guide you on your transformation from procrastination to purpose.
I will help you see how life can be different from the overwhelm, take you off the energy roller coaster, stop you being at the mercy of your brain and release you from feeling trapped, to get you back in the driving seat of your own life.
I know how it feels to have fluctuating energy and motivation levels and not know how you will be waking up. To be forever chasing your tail, drowning in clutter, overwhelmed with negative thoughts and forever beating yourself up because you feel "less than" others, lazy, thinking you should just try harder or put more effort in.
When you are not prioritising self-care, constantly thinking you're at fault, worth less, or masking your authentic self, it is extremely difficult to seek help objectively, to know where or how to look for help, or even what help you need. You can feel ashamed of your physical clutter, or that you simply don't have the time to sit and think about where to start - you ask yourself why do you find it so hard to get everything done and do you even deserve help and support?!
Here's a clue: You don't wait until you are not sick to seek medical help because you are ashamed of being poorly, (although I have nearly done that myself!) - so don't wait to seek help with your clutter because there really is nothing to be ashamed of!
If you also have ADHD then you may know that ADHD and clutter go hand in hand due to many factors which I am sure you will be familiar with but I will help you discover that you can live differently, you can take control and you can certainly stop blaming yourself for any clutter around you.
Let me hold your hand and help you see beyond the self-criticism, beyond the wired-tired state, and with my lived experience, we will ensure you make changes, clear your mind and space, define healthy boundaries, and continue to be reminded that that the clutter around you- (physical, mental or emotional) does not define you and does not need to keep ruling your life.
The transformation
How I will help
I work with women who, like you, desperately want something different but can't yet see how things could change; who want to regain control over their lives but cannot see where or how to start.
Recently, I have started to understand what it means to "lean into your strengths". I hadn't considered that the way I could declutter and simplify, quite intuitively, as a personal strength. It is just what I had been doing, and continue to do, over and over again to just keep my life on track and keep moving towards my goals. It is now time to share the strengths, skills and learnings with others.
My mission is to improve as many lives as I can, by equipping women with what they need to cut through their clutter and chaos so that they can achieve clarity and space to discover, design and live out their personal dreams with passion and energy.
You are destined to be a superhero coach. Your knowledge and perspective along with your warm soul endears you to be awesome in every way.
Together we will:
Week 1:
Understanding yourself & Procrastination
Get clear on why you procrastinate on certain tasks and start getting to the root cause of your clutter.
Week 2:
Physical Clutter
We will consider easy, step-by-step, practical daily habits to ensure that you can start to feel a sense of focus and achievement.
Week 3:
What do you really want?
Get clear on your personal goals and desires and start to be motivated by positive feelings rather than guilt or shame so you can move forward without the constant need to reset.
Week 4:
Mental Clutter
Take control and let go of what is not serving you without fear or guilt. Harness your energy and spirit to channel your brilliance and achieve consistency and contentment.
Week 5:
Letting Go
Live authentically and with the knowing that you are enough. Be able to let go with ease, trusting that whatever comes in its place is better for you - whether that is simply space or something else.
Week 6:
Emotional Clutter
Consider your unprocessed feelings and how these are currently showing up as clutter. Learn how to deal with your emotions - even when you can't always express them in the moment.
Week 7:
Habits for the future
Ensure that you are consciously choosing your habits and that they are serving you.
Week 8:
Reflections and Maintenance
Consolidate what you have learnt and put into practice. Consider obstacles and how you will deal with those. How will you know you are on/off track.
What resources do you need to continue?
So please join me for:
A supportive virtual group programme. Carefully crafted to ensure that you will find the content accessible with recorded calls, text and video options and a small group so you can open up and share as much as you are comfortable to.
Access to a private WhatsApp group throughout your programme to ensure you are fully supported and have your questions answered as and when you need.
The total price is £499 and can be paid in one payment or over two months.
Take control today and let's declutter together...
I have had coaching before, and maybe that was right for me at that time, but this is the first time that I have created significant enough shifts to make the changes I needed. This coaching really has transformed my situation and I will be forever grateful to have received coaching from you.
Now is the time to take your first step from procrastination to purpose.
Don't keep living in limbo - it is either now, or not now... what are you waiting for?
PS - Please know that however much clutter you have, wherever you are starting from, it is not a reflection of your worth as a person.
Housework is not a moral issue!
"Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.” – Vivian Greene
